digestion
Tips, insights, and resources for your wellness journey.
Are You as Metabolically Flexible as You Can Be?
Flexibility is more than touching your toes, in fact, metabolic flexibility is even more important. The term metabolic flexibility refers to your cells’ ability to move between burning glucose for...
Is your Gut Sabotaging your Cardiovascular system
More and more research now points to the connection between an unhealthy gut and increased risk of cardiovascular disease. One of the recent key findings is a metabolite called trimethylamine N-oxide...
Is Your Approach to Acid Reflux All Wrong?
Symptoms of GERD, often referred to as acid reflux, is so common these days that providers don’t blink an eye before prescribing proton pump inhibitors (PPI’s). Antacids are practically as...
Is Going Gluten-Free Really Better For Your Health?
Eating gluten-free has become the “norm” for millions and can mean big health advantages for those with gluten sensitivities and other associated health conditions. However, avoiding gluten is...
The Top 5 most missed causes of digestive distress
From acid reflux to intestinal pain and stomach upset, digestive distress causes discomfort for millions of Americans. While symptoms are often masked with prescriptions, assessing symptoms and...
The Gut Brain Connection and Top 7 Foods to Help Your Gut
Subject Line: The Gut/Brain Connection – and top 7 foods to help your gut. You’ll never believe what number five is! Bone broth With 80 percent of your immune system located in the gut, it makes...
How Gut Health Can Affect Mood
A new research study from the University of Ohio shows that the quality of good and bad bacteria in the gut can have a profound effect on mood, attention and focus in children. Diet and its effect on...
Going Gluten Free
How to Go Gluten Free We’re going to explore some basics tips for getting started on your gluten-free lifestyle. Know What Gluten Is Gluten is a type of protein in wheat, rye and barley. It is the...