blood-sugar
Tips, insights, and resources for your wellness journey.
The Link Between Sugar and Cancer Risk
This might not be news to you, but what you eat has a huge impact on your overall health…And it seems like the rest of the world is finally waking up to the fact that your diet matters . In fact,...
Can You Do These 5 Things the Next 30 Days?
In today's fast-paced and sedentary lifestyle, maintaining a healthy metabolism is crucial for overall well-being. Metabolic flexibility is the ability of the body to efficiently switch between...
Unraveling the Signs of Insulin Resistance
Insulin resistance can be sneaky to detect and most people have little or no symptoms until it’s too late. Unfortunately, this condition affects millions of people worldwide. It occurs when cells...
Blood Sugar Balance Can Change Your Life
Blood sugar balance can truly change your life. This is why it is so foundational here at F8. And, if you’ve followed me for very long, you’ve probably heard me say this: Blood sugar balance can...
The Top Six Clues that You Have Imbalanced Blood Sugar
The scary reality is that millions of people are living with imbalanced blood sugar, unknowingly. While type 2 diabetes is at epidemic levels , an estimated 84 million Americans are pre-diabetic, and...
Is Your Work-out Balancing Blood Sugar?
Even for non-diabetics, imbalanced blood sugar can lead to serious health risks and unwanted symptoms. Many of our patients unknowingly suffer blood sugar spikes and dips throughout the day leading...
The Real Cause of PMS
For decades the medical community has assumed that symptoms of PMS (premenstrual syndrome) are related to the hormone shifts associated with the menstrual cycle. Why one woman suffered mood swings,...
The Curious Link Between Blood Sugar Balance and Leaky Gut
Blood sugar imbalance and related diseases such as diabetes, obesity, neuropathy, and cardiovascular disease have a well-established relationship to dysfunction within the gut. In fact, the...