brain-health
Tips, insights, and resources for your wellness journey.
Aluminum & Alzheimer’s – The Real Story
Aluminum is widely used in everyday life due to its versatile properties. But does it lead to neurodegenerateive diseases like Alzheimer's? Let's take a look at the link between aluminum...
The Miracle For Your Brain That You’ve Been Looking For
Brain-derived neurotrophic factor, or BDNF, is a protein that plays a crucial role in the growth, survival, development, and proper functioning of neurons. There has been a lot of buzz in the health...
Banish Brain Fog For Good
Are you ready to banish brain fog for good? If you or someone you love has ever dealt with brain fog, you know how debilitating it can truly be. Sure, we can all walk out of the room and forget our...
Long-Haul COVID Brain Fog: How to Get Your Brain Back
Are Neurological Symptoms Hanging on After you recovered from Covid? Are Neurological Symptoms Hanging on After you have recovered from Covid? Even though new COVID-19 cases are dropping, we’re...
How to Heal from Brain Injury
Brain injuries are a major cause of disability in the United States with side effects lasting days or a lifetime, depending on the injury and treatment plan. Your brain is in a constant state of...
Is Your Brain Being Destroyed by Stress
One of your body’s most powerful adaptations is its response to stress. Whether your body is faced with acute stress or long-term stress, your nervous system has evolved to improve your chances of...
Neurofeedback: Unleash the Power of Your Brain
We learn destructive ways of interpreting the world around us through life events, some of which are highly stressful. What if there was a way to teach to your brain to overcome the negative patterns...
Top 3 Habits to Help your Child Focus
If you have ever received a phone call or email from your child’s teacher or principal to inform you that he is having behavioral problems at school, you know the feelings of stress and...
10 Steps to help Depression
While conventional medicine will have you believe that antidepressants are the lone approach to treating depression , research has shown that there are many more effective ways to lift your mood and...
7 Types of ADD
Classic ADD Symptoms: Inattentive, distractible, hyperactive, disorganized and impulsive. Normal brain activity at rest; decreased brain activity during concentrated tasks. Cause: Dopamine...
Top 7 Natural Alternatives for ADD
Attentions disorders are on the rise with over 11% of American children struggling with some variation of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). While...
Blood Sugar and the Brain
The brain consumes roughly one-half of all of blood sugar energy in the body. Hyperglycemia is commonly caused by diabetes because when glucose levels rise, either the insulin levels in the body are...
The Gut and Brain Connection
Those are not just butterflies in your belly THE GUT AND BRAIN CONNECTION The sensation of “butterflies in your belly,” and “having a gut feeling,” are more than just sayings these days. More...
Top 5 Questions to Ask Before Putting Your Child on ADD/ADHD Meds
If your child has recently been diagnosed with ADD/ADHD, you are likely facing a decision about whether medication is going to be part of the treatment plan. While pharmaceuticals are the mainstream...
6 Greatest Myths About ADD / ADHD
There are a lot of misconceptions about ADD (also known as ADHD). This can make it hard to know what’s true and how best to support your child. Let’s separate myth from fact. Myth #1: ADD Isn’t...